When is the last time you played hooky? For me, it was yesterday.

Hooky is a great way to shift your attitude and feel good. Taking a day to play helps you feel happier and more relaxed. It decreases your stress levels, keeps your immune system in check, and helps you approach life in a more even-keeled manner.

Whether you work for The Man, work for yourself, or take care of your family each day, you can always find a day here and there to play hooky.

Here are four clues that it’s time for you to play hooky.

1. Your schedule unexpectedly opens up for part or all of one day.
2. Your boss is on vacation or out sick for a few days.
3. The house is clean (enough), and the neighbors said they’d love to have Johnny over for a few hours to play in the leaves.
4. You can’t remember the last time you took a “you” day.

Is it time for you to play hooky? Pick a day. Put it in the calendar. No buts about it.

Now, you’ve got the day picked out. What are you going to do with it?

Here’s the best part: You get to decide. Do anything you want, as long as it makes you happy. Stop thinking of everyone else just for one day, or even a few hours. Savor the selfishness--it’s good for you now and then.

Here’s what I did yesterday: I slept in. I read a book. I took a bath. I ate a yummy lunch. I watched the Michael Jackson movie. I went to the farmers’ market. I enjoyed a late afternoon cup of delicious coffee. I went mountain biking. I took a long, hot shower. I cooked a delicious dinner with my market produce. I watched television. I went to bed with a smile.

Every minute of it was for me. No guilt. (Guilt over stuff like this is a waste of time, anyway.)

Your turn. Start planning your “you” day off. You deserve it. Drop the guilt and go have fun.

What are you going to do for you?